Over the years, the use of cigarettes has declined in some countries while cigar smoking has gone up. A study conducted in 2006 revealed that it went up by as much as 33% in the period 1996 – 2006. If you have just taken up smoking cigars or are planning to do it sometime soon, you are possibly curious to know about what effects it might have on your health. It is time that you know about both the positive and negative effects of smoking cigars.
Although health studies mainly stress on the negative aspects of smoking cigars, there are quite a few positive effects as well – things that most health organizations shy away from discussing.
- Reduced risks of knee-replacement surgery – Smoking cigars is shown to improve the health of the knee joints, which eliminates the need for knee-replacement surgery in many cases. This has been witnessed in many cigar smokers.
- Lowered risks of Parkinson disease – As per clinical studies, frequent intake of cigars also lower the risk of suffering from Parkinson disease, a very dreaded condition.
- Lowered obesity risks – It also helps keep obesity in check. When cigar smoking is combined with some lifestyle and dietary changes, it can be useful in letting you enjoy a more or less normal body weight.
- Improving heart health – Scientific research has also shown that smoking cigars also enhances the effects of the popular heart drug known as Clopidogrel. Thus, you can improve your cardiac health.
Some of its negative effects are extremely dangerous for health, and include:
- Heightened risks of cancer – It can raise the risks of cancer of the larynx, oral cavity and esophagus. Pancreatic and lung cancer risks also get elevated due to cigar smoking, which is a matter of concern for cigar smokers.
- Heart and lung disorders – When smoked in moderation, it can keep the heart healthy by improving the effects of Clopidogrel. However, excessive cigar smoking is known to lead to elevated risks of various disorders of the heart and lungs.
- Nicotine cravings – There can be restlessness, anxiety, irritability and other issues arising when nicotine cravings are triggered by cigars. Just one big cigar can have over half ounce of tobacco, just as much as in one whole cigarette pack. There is 100 – 200 mg nicotine in one cigar, as compared to around 8 mg in 1 cigarette. Thus, smoking even a few cigars weekly can lead to nicotine cravings.