It has been scientifically proven that low – carb diets do work. There have been at least conducted for the same and all have resulted in positive results about the effectiveness of low carb diets. A lot of individuals have reported 2 to 3 times weight loss by low carb diets as compared to other standard diets. All this comes with no side effects at all. As a matter of fact, these diets are highly effective in reducing cholesterol, blood pressure and blood sugar. Also, evidences have shown which prove the effectiveness of this meal plan to curb metabolic syndrome.
Low carb diets have a basic rule: to not consume foods that have a lot of fat or calories. As a result, very few types of food can be consumed while following this plan which helps in curbing the intake of high calories.
Let us have a look in detail why these diets work and how they are beneficial to the body:
- Low Carb Diet Reduces Insulin
Insulin is a vital hormone as it maintains the sugar levels in our body. The function of insulin is to command the fat cells to store the fat they produce and other cells to burn sugar from the blood instead of fat. It has been proven with usage that low – card diets help curb insulin levels. As a result of the reduced insulin levels, the fat in the cells are now used to burn for energy which causes reductions in fat levels and creates a sensation of fullness with lesser quantity of food.
- Low Carb Diet Is The Best Solution For Weight Loss
Just two weeks into the low carb diet and people can experience losses in weight.
The reason behind this weight loss is the reduction in water weight which can be attributed to two reasons further. The lower levels of insulin makes kidneys use up sodium which reduces the blood pressure. Glycogen levels are reduced which removes the water bound to the muscles and organs thus reducing their weight in the body.
- Low Carb Diet Contains High Protein
Since foods with high calories are not allowed for intake, people tend to replace them with high protein alternatives. These help in increasing metabolism, decrease appetite and burns calories constantly throughout.
Although a lot of people may be skeptical about the working of low – carb diets as it does not restrict on the amount of food, looking deeper into the advantages it provides and the mechanisms it follows provides the required benefits.