Health Life

It has been scientifically proven that low – carb diets do work. There have been at least conducted for the same and all have resulted in positive results about the effectiveness of low carb diets. A lot of individuals have reported 2 to 3 times weight loss by low carb diets as compared to other standard diets. All this comes with no side effects at all. As a matter of fact, these diets are highly effective in reducing cholesterol, blood pressure and blood sugar. Also, evidences have shown which prove the effectiveness of this meal plan to curb metabolic syndrome.

Low carb diets have a basic rule: to not consume foods that have a lot of fat or calories. As a result, very few types of food can be consumed while following this plan which helps in curbing the intake of high calories.

Let us have a look in detail why these diets work and how they are beneficial to the body:

  • Low Carb Diet Reduces Insulin

Insulin is a vital hormone as it maintains the sugar levels in our body.  The function of insulin is to command the fat cells to store the fat they produce and other cells to burn sugar from the blood instead of fat. It has been proven with usage that low – card diets help curb insulin levels. As a result of the reduced insulin levels, the fat in the cells are now used to burn for energy which causes reductions in fat levels and creates a sensation of fullness with lesser quantity of food.

  • Low Carb Diet Is The Best Solution For Weight Loss

Just two weeks into the low carb diet and people can experience losses in weight.

The reason behind this weight loss is the reduction in water weight which can be attributed to two reasons further. The lower levels of insulin makes kidneys use up sodium which reduces the blood pressure. Glycogen levels are reduced which removes the water bound to the muscles and organs thus reducing their weight in the body.

  • Low Carb Diet Contains High Protein

Since foods with high calories are not allowed for intake, people tend to replace them with high protein alternatives. These help in increasing metabolism, decrease appetite and burns calories constantly throughout.

Although a lot of people may be skeptical about the working of low – carb diets as it does not restrict on the amount of food, looking deeper into the advantages it provides and the mechanisms it follows provides the required benefits.

Over the years, the use of cigarettes has declined in some countries while cigar smoking has gone up. A study conducted in 2006 revealed that it went up by as much as 33% in the period 1996 – 2006. If you have just taken up smoking cigars or are planning to do it sometime soon, you are possibly curious to know about what effects it might have on your health. It is time that you know about both the positive and negative effects of smoking cigars.

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Positive Effects

Although health studies mainly stress on the negative aspects of smoking cigars, there are quite a few positive effects as well – things that most health organizations shy away from discussing.

  • Reduced risks of knee-replacement surgery – Smoking cigars is shown to improve the health of the knee joints, which eliminates the need for knee-replacement surgery in many cases. This has been witnessed in many cigar smokers.
  • Lowered risks of Parkinson disease – As per clinical studies, frequent intake of cigars also lower the risk of suffering from Parkinson disease, a very dreaded condition.
  • Lowered obesity risks – It also helps keep obesity in check. When cigar smoking is combined with some lifestyle and dietary changes, it can be useful in letting you enjoy a more or less normal body weight.
  • Improving heart health – Scientific research has also shown that smoking cigars also enhances the effects of the popular heart drug known as Clopidogrel. Thus, you can improve your cardiac health.

Negative Effects

Some of its negative effects are extremely dangerous for health, and include:

  • Heightened risks of cancer – It can raise the risks of cancer of the larynx, oral cavity and esophagus. Pancreatic and lung cancer risks also get elevated due to cigar smoking, which is a matter of concern for cigar smokers.
  • Heart and lung disorders – When smoked in moderation, it can keep the heart healthy by improving the effects of Clopidogrel. However, excessive cigar smoking is known to lead to elevated risks of various disorders of the heart and lungs.
  • Nicotine cravings – There can be restlessness, anxiety, irritability and other issues arising when nicotine cravings are triggered by cigars. Just one big cigar can have over half ounce of tobacco, just as much as in one whole cigarette pack. There is 100 – 200 mg nicotine in one cigar, as compared to around 8 mg in 1 cigarette. Thus, smoking even a few cigars weekly can lead to nicotine cravings.

“An important fact to remember is that all natural diets—including purely vegetarian diets without a hint of dairy—contain amounts of calcium that are above the threshold for meeting your nutritional needs.”
John McDougall, M.D.

“I don’t understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open.”
Dean Ornish, M.D.

“I will no longer drink milk from cows or consume products made from that milk. Cow’s milk is a superbly engineered fluid that will turn a 65-pound calf into a 500-pound cow in a year. That is what cow’s milk is for”
Michael Klaper, M.D.

“When you step back and look at the data, the optimum amount of red meat you eat should be zero.”
Walter Willet, M.D.

“Vegetarians have the best diet. They have the lowest rates of coronary disease of any group in the country….Some people scoff at vegetarians, but they have a fraction of our heart attack rate and they only have 40 percent of our cancer rate. They outlive other men by about six years now.”
William Castelli, M.D.

“The standard four food groups are based on American agricultural lobbies. Why do we have a milk group? Because we have a National Dairy Council. Why do we have a meat group? Because we have an extremely powerful meat lobby.”
Marion Nestle

“An African woman can have ten babies, nurse each of them for ten months, and still be expected to have good solid bones when she reaches the age of 70, bones which are comparable to those of a 20-year-old woman in America. Eskimos, who daily consume 250 to 400 grams of proteins in fish, walrus, or whale meats and 2,200 milligrams of calcium from fish bones, have the highest incidence of osteoporosis of any population in the world.”
John McDougall, M.D.

“In essence, the fat taste is just a habit, created by conditioning. All too often, high-fat foods, or ‘sweets,’ are held out as rewards to children for ‘good’ behavior. Dr. Leann Birch at the University of Illinois Child Development Laboratory has found that in Western countries, young children are conditioned or taught to like animal-based foods. For example, how many times have you heard parents say, ‘You can have your ice cream, if you eat your spinach?’ They quickly assume that if ice cream is the reward, then spinach must be the punishment. By contrast, most children in rural China and Japan, who haven’t been offered such a deal, are repulsed by the thought of eating animals or foods made from them.”
The late Charles Attwood, M.D., author of Dr. Attwood’s Low-Fat Prescription for Kids

“When you see the golden arches, you are probably on your way to the pearly gates.”
William Castelli, M.D.

“There is strong medical evidence that complete freedom from eating animal flesh or cow’s milk products is a gateway to optimal nutritional health.”
Michael Klaper, M.D.

“Whether industrialized societies…can cure themselves of their meat addictions may ultimately be a greater factor in world health than all the doctors, health insurance policies, and drugs put together.”
The China-Oxford-Cornell Project on Nutrition

“Less than 70 years ago, more than 40 percent of the protein in the American diet came from grains, bread, and cereal. Currently, only 17 percent comes from these sources, along with another 15 percent from legumes, fruits, and vegetables, while two-thirds is from animal products. This trend, also noted in other industrialized Western countries, has been accompanied by a steady increase in heart-disease and cancer deaths.”
Charles Attwood, M.D.

“I found out that doctors typically aren’t given much training in nutrition and that some so-called nutrition experts are not well qualified in that field. A large sample of physicians were asked how much training they got in nutrition in medical school. The average was less than three hours, with many having only one hour or less. That’s out of nearly 3,500 hours of medical training. The truth is that doctors may get their nutrition information from the same newspapers and TV programs we do, and unless they have taken extra training in nutrition, they may not know much more about nutrition than the rest of us.”
Neal Pinckney, M.D.

“I will be 63 in February. I make no attempt to hide my age because I believe that as a vegan, a female, a ‘senior citizen,’ and a competitive athlete, I serve as a role model for a large constituency who need to identify with someone who is ‘like them.'”
Ruth Heidrich, Ph.D., vegan triathlete

“A fat rampage has existed since the late 1980s. This has been encouraged by fast-food restaurants and the snack food industry. Serving sizes are increasing. Example: McDonald’s created larger burgers with more beef, and the relatively lower-fat McLean burger was discontinued in 1996.”
Charles Attwood, M.D.

“Documented benefits of a pure vegetarian (vegan) lifestyle include permanent reduction in weight, blood pressure, serum cholesterol, and blood sugar, as well as risk reduction for cardiovascular disease and half a dozen common forms of cancer. Allergies, arthritis, and asthma also respond to vegan nutrition, which means no meat, fish, chicken, dairy, eggs, or even honey.”
William Harris, M.D.

“Everyone should know that most cancer research is largely a fraud, and that the major cancer research organizations are derelict in their duties to the people who support them.”
Linus Pauling, Ph.D., two-time Nobel Prize winner

“Economics and politics simply intertwine in shaping conventional medicine’s approach to cancer. Very simply put, treating disease is enormously profitable, preventing disease is not.”
The British Cancer Control Society

We have now turned an important corner in learning about diabetes. Although, for many people, diabetes has been very troubling indeed, leading to all manner of complications—not to mention the annoyances of having to keep track of your blood sugar and watch your diet—a new approach makes everything much easier.

We’ve started with a very different look at the disease itself. For Type 2 diabetes, our goal is not simply to try to hold our blood sugar steady. We’re actually aiming to rejuvenate our insulin production. We’ll make it work more efficiently, so that we can reduce our reliance on drugs—perhaps eliminating them completely. For Type 1 diabetes, our goal is to prevent it or, when it has occurred, minimize our need for insulin. Over time, this will help us stay in excellent health. For gestational diabetes, our goal is to keep it from recurring to turning into Type 2 diabetes.

We can accomplish these goals with a new and very different take on diet. Instead of rigidly adhering to old-fashioned exchange lists and counting every last carbohydrate gram, we will choose foods that jump-start our insulin sensitivity, help us slim down (or stay that way), and keep our heart and blood vessels healthy. In the process, we gain the freedom to enjoy foods that are tasty, familiar, and filling. With a few simple but important changes in our diet, we can control our blood sugar much better—to the point where, if we have Type 2 diabetes, it can even go away.

If a major diet change seems like a challenge, try this: First, make major diet changes, rather than minor ones. Really give it a chance to work, so you can see results. A minor adjustment in the diet here or there will not give you any reward, but to make it doable, focus on the short-term. Try it for just three weeks. If you like it—if you feel better and your energy improves—you’ll want to stick with it. But, in the beginning, focus on making major changes with a short-term focus.

In the process, we’ll not only trim our waistlines, cut our cholesterol level, and lower our blood pressure. We’ll also have a healthy effect on those around us. The fact is, your good eating habits will rub off on people around you. When they try the same foods that are helping you tackle diabetes, they’ll get healthier, too.

Good luck as you embark on your new, healthy life!

We’ve covered many stages in a woman’s life. It’s amazing how profoundly diet affects each and every one. From puberty, through the childbearing years, and certainly on into our mature years—eating well is the foundation for good health. No matter what your age today, the right diet will significantly influence your life in the coming months and years. Congratulations are in order as you turn to the recipe section of this book, putting what you have learned to work.

You’ll see that unlike tricky diets that forbid carbohydrates, cost a lot of money, or require a lot of time, the perfect nutrition plan is really quite simple. That’s not to say that those of you of who enjoy the culinary arts will not be able to create an elaborate and exquisite dinner party menu. You can indeed! And on busy days you’ll also be able to get in and out of the kitchen in 15 minutes, creating wonderful meals packed with antioxidants, vitamins, and minerals.

What’s nice about building a diet from plant foods is that it is one plan you can share with your family and even with friends who are life-long dieters. Once you take new recipes like those at the back of this book to the dinner table, you’ll wonder why you ever missed out on these delicious vegetables and grains. We have done an extensive research and here is the list of best biometric gun safes available in the market.

It is very likely that you will see changes immediately. Dwindling energy will return, your clothes may soon fit a little more comfortably, and your mind will be free to focus on something other than calories and cholesterol. If the entire family joins in, they will benefit along with you in so many ways. Happily, good eating habits, developed early, often stay with us for life. You may have been raised on over-processed convenience foods or very high-fat hamburgers, hot dogs, and chicken wings. But you are breaking the cycle now, and that’s what matters.

We can all look around and see obesity, heart disease, diabetes, cancer, osteoporosis, and other diet-related illnesses touching more lives than ever before. By switching to a plant-based diet, you’ll be taking one momentous leap toward avoiding these serious conditions.

In working with research participants, dietitians at the Physicians Committee for Responsible Medicine have found the greatest success with women who follow this eating plan 100 percent. An easy way to ensure that you will stick with it, is to commit yourself completely for three weeks. There’s no need to follow the daily menus exactly; just choose any of the recipes that appeal to you. At the end of this time, many people are anxious to explore more new tastes and are already enjoying the benefits of a vegan diet. Three weeks will easily turn to months, and then to years.

Speaking of years, the clock is ticking for all of us. Yet when you change your eating habits in as dramatic a way as this, you’ll begin to see each day as an opportunity for strengthening and invigorating your cells, your body, your life. Father Time will surely smile upon you. So get going and enjoy!

We wish you the very best of success in your new endeavor, and the very best of health.